Fascial Maneuvers

Fascial Maneuvers 4-Week Program

Your body has the ability to heal itself!  Come move and learn how and progress with Christine McDonough during this 4-week course. Christine has been in the fitness industry for over a decade. She has honed her skills via both one-on-one and group trainings. She has now blended her physical training and healing training together to focus on helping her clients heal emotionally, mentally, and physically. 

She uses Human Garage Fascial Maneuvers™ techniques. This is a transformative program designed to help individuals experience the benefits of fascial release techniques. Fascia is the connective tissue that surrounds and supports every muscle, organ, and bone in the body. It can become tight and restricted due to physical and emotional stress, leading to chronic pain and limited mobility.

During this program, participants will learn how to release and realign their fascia using a variety of specialized techniques. These maneuvers will help to restore flexibility, reduce pain, and improve overall function. The event is suitable for individuals of all ages and fitness levels.

Level up your knowledge and your progress as Christine breaks down the fundamentals and beyond of Fascial Maneuvers as well as modifications you can use for each movement.

What you will learn/receive:

• Fascial Maneuvers fundamentals and beyond
• Answers to your questions & 1-on-1 help
• Breathwork exercises
• And More!

How to Prepare for the Class

• Wear loose-fitting, comfortable clothing that allows you to move and stretch
• Have a water bottle handy
• Come with your questions

Whether you are an athlete looking to improve your performance, someone recovering from an injury or chronic pain, or simply looking to optimize your health and well-being, Human Garage Fascial Maneuvers is an event not to be missed. Join us for this transformative experience and unlock the full potential of your body.

• Four Wednesdays
• May 3rd, 10th, 17th, 24th
• 7-8 pm
• @ Illumination Center
• $120