Mindful Communication

Why do you want Mindful Communication?

To help participants create healthy human connections with themselves and others while immersing themselves in a mindful practice.

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What is Mindful Communication?

Learn to communicate mindfully with yourself so you can communicate with others and create healthier human connections in your life and work.

You’ll learn foundational tools that can quiet the overactive mind and aid with focus and well-being. These sessions include a dharma share as well as mindful communication tools that can support and guide you in your journey to becoming a calm, confident communicator.

What will you learn?

Uncover the elements of the distracted mind

Learn mindful communication techniques to calm and focus.

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• Thursday, January 6th
• 7 - 9 pm
• $20
• 116 N Main Street Mansfield MA

Donna Rustigian Mac is a certified mindfulness teacher and a qualified behavioral change facilitator (MindSciences). She trains individuals and corporate teams to create healthy-human connections through mindful practices and updated, 21st-century communication skills. Donna is also a former media professional, and a coach, and trainer. She will help you become more aware of communication practices that may no longer serve you so you can create healthier connections with yourself and others.

Donna is the author of Guide to a Richer Life, Know Your Worth Find Your Voice and Speak, The Appreciation #YayMe Journal, and the Six Pillars of Mindful Communication. Learn all about Donna at her website www.iVoiceCommunication.com